Do Brain Training Apps Actually Work?

Sudoku, memory games, or apps like Lumosity claim to improve cognitive functioning. But do they really?

What the Research Shows:
While brain games can improve performance on the task itself, there’s little evidence that they transfer to real-world memory, attention, or decision-making.

Keywords: brain training apps, cognitive training effectiveness, do brain games work

Why It Matters:
Cognitive improvement requires more than repetition. Real gains often come from therapy, structured routines, and meaningful mental stimulation.

Patient Takeaway:
Use brain training apps if you enjoy them—but don’t expect them to replace medical care, social engagement, or physical activity when it comes to protecting your brain.